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Health motivation. It can be perplexing…if not downright vexing. For many of us, “I want to do it” quickly turns into “I tried…but I can’t“.

Yet, we can.

Truth be told, we begin to demystify health motivation the moment that we stop searching for it in our news feeds and start acknowledging that we sow the seeds of our own progress.

That’s right—the motivation to adopt good health practices isn’t “out there”. It’s actually very much “in here“. 

The realization that we can manifest optimal health and wellbeing is more than “empowering”—it’s transformative. It should inspire us to rethink the idea of motivation—not as something to “get”, but as something to cultivate and grow. Why?

Because we already “have” it.

Only when we shift our focus away from unreliable, external forces—and instead choose to see ourselves as the force of change—can we stop handing over the controls. Only then can we start manifesting our health destiny. And only then can we begin to re-envision our health transformation from the inside out.